Can Save Lives
Emergency survival kits should be found in every home. In addition, you should have one in your vehicle as well, especially if you are planning any extended driving trips. Having one of these kits in your home or automobile will give you piece of mind knowing that you have prepared for any emergency you and your family may encounter.
We have provided a list of many of the things that you should have in your emergency survival kits. There are likely items that you may want to add to your own personal list and kit. That is fine if you want something added.
Here is a list of things required in most emergency survival kits:
- First aid kit
- Prescription medication for anyone requiring it
- Portable radio – solar powered, windup or battery operated
- Extra batteries
- Canned food and dry goods
- Flashlight or candles
- Camp stove and fuel
- Activities, such as games to pass the time
- Large storage container or duffle bag to contain all the items
Standard emergency survival kit should contain enough survival provisions to help a person survive for at least three days. The food contained should not be something that spoils. Besides including water, the kit should include water purification tablets or iodine tablets.
In addition, depending on your location or destination, emergency survival kits should contain emergency blankets, gloves and anything else designed for extreme weather conditions. Do not forget to include basic toiletry items as well.
Since a disaster can strike at any time, it is important that you be prepared for anything. Besides your home and automobile, keep a kit in your office and cottage as well. If you happen to have a boat then it is very important to keep a kit on board at all times.
If you have pets, keep in mind that you should have emergency survival kits on hand that include items necessary for their survival as well. This will include any special medication that they may need to take.
Where to Store Your Survival Kit?
Probably not something you would think needs to be commented on but one of the concerns in our earthquake situation was that with the amount of damage, people were unable to access certain areas or rooms in their homes. So with this in mind, an idea is to split your kit into 3 or 4 smaller kits and store them in various places around your house and property. This is a really good idea especially for water and food items.
What about the Shelf-Life of Water and Food?
One of New Zealand’s largest manufacturers of canned foods was interviewed on TV last night and he stated that providing there is no damage, canned food is perfectly fine for at least 5 years. But you need to be aware of foods with high acidity like tomatoes or apples as they may cause the can to corrode.
Water, if stored in clean containers away from direct sunlight will last a lifetime so-to-speak. But no matter the shelf-life of your food or water it’s a good idea to use it and replace it on a relatively regular basis, say every 6 – 12 months, and then you are always assured that it is fresh. Decide now to have your own survival kit and even if you don’t make up your entire kit in one day you can start by gathering items together one at a time. Tick them off the list until you have everything you need. It’s great to know what goes in a survival kit but it’s even better to put one together. I sincerely hope you will never need to use one.
Many people do not bother to prepare emergency survival kits, do not be one of these people who takes things for granted because you never know what disaster you could be confronted with, make sure you have your family prepared as best as possible.
Top Benefits Of Anxiety Counselling
Dealing with anxiety can lead to several problems in life. It reduces the quality of your life in every possible way. It disrupts your sleep, interferes with your work, and ruins your social life.
If you are suffering from an anxiety disorder, anxiety counselling could be the best treatment for you. In this post, we will discuss the top benefits of getting counseling therapy for anxiety disorder.
How does anxiety counseling help?
Having an anxiety disorder can be crippling. It makes it difficult to get through the day. However, you can get rid of your anxiety with the help of proper anxiety therapy. It helps you to regain your confidence.
Anxiety counseling will help you to find yourself so that you can live a relaxing, confident, and healthy life like everyone else. If you are constantly worrying or dealing with anxiety disorders, you should contact a therapist right away. Delaying it will only add to your problems.
What are the benefits of anxiety counseling?
Anxiety counseling has a lot of benefits. It is considered to be the best treatment for anxiety issues.
Helps you to think beyond anxiety
There is no denying that anxiety disorder is a big problem and it can disrupt your life in all possible ways. However, if you continue to focus on your problem, it will stay longer. With the help of a therapist, you will be able to move forward and beyond your anxiety issues. This will eventually help you to overcome your anxiety feelings.
Restores your self-confidence
Once you start taking anxiety therapy, you will gradually stop worrying about things. Your therapist can help you to develop skills that will finally make you believe in yourself. When that happens, you will regain your lost confidence. Over time, even before you realize, your anxiety will be gone.
A therapist can help highlight your anxiety treatment focus
A therapist is an experienced person who will implement various ways to get you over your anxiety issues. One of the best ways is to focus on the anxiety-causing issues which could be the reason for all your problems. Once they figure that out, they can help you overcome it gradually.
Anxiety therapy is not a one-day process. It takes time, but it is helpful. If you suffer from anxiety issues, you should go for anxiety therapy. This is needed to improve the quality of your life.
What Type of Body Massage Your Baby Loves?
There is a famous saying that massage offers a better sleep. Have you experienced it? Most will answer “Yes” because body massage relaxes the muscles resulting in physical comfort. Babies love body massage. It is an activity that they enjoy the most. Finding a baby who doesn’t like body massage is difficult. Coupon.com.kw has some valuable deals for the moms looking for baby massage ideas, tools and essentials. It enables the parents to shop quality massage oils with Babyshop promo code Kuwait. Do you want more? Explore the world of discounts and attractive deals on valuable baby essentials. Here are exciting advantages of giving your baby a body massage.
Understanding the Massage Type:
Before we move to advantages of body massage, it is good to learn about some common types. According to physiotherapists, following are valuable types for your baby.
Put your hands on the navel and rub gently. Rotate your fingers in clockwise motion. This is also called tummy massage and it is good to strengthen the digestion. It also eases the baby if s/he has stomach pain.
Both infants and toddlers require leg massage. The infants move their legs frequently when they are excited. On the other hand, toddlers utilize the legs in effort to stand up or walk. This all-daylong exercise creates muscular fatigue in the legs. This may disturb the babies especially when they sleep. It is important to get quality massage oil such as olive oil with Babyshop promo code Kuwait because it is frequently and easily available in this country.
Gently roll the arm of baby in your hands. Now start massaging from shoulder to wrist. Start rubbing from shoulder and end it on wrist. Give it a multiple repeat. Moms should switch to second arm after some time.
Most babies don’t use a pillow and they remain straight most of the time. This may cause pain in neck. On the other hand, babies can’t maintain the neck and head due to developing muscles. It is important to strengthen the neck muscles so babies become able to support the head straight.
Colic Relief Massage:
This massage is really pleasant. Try the belly massage in order to warm up the baby. Now bend the knees of baby and bring them close to tummy. Maintain this position for 10 seconds. Release the legs and let the baby paddle. Perform the exercise repeatedly. Now do the same with baby’s arm. Bring the arm up to belly button and maintain the position.
Hold Me Massage:
This is skin-to-skin massage. It is also popular among adults (see the top adult massage therapies online). There is not a special technique for this type of massage. All you have to do is hug your baby, squeeze gently and relax. Coupon.com.kw urges moms to see Babyshop promo code Kuwait if they like to buy some essential oils and body massage products for babies. The skin-to-skin massage is a valuable technique to deal premature babies.