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Fibromyalgia – Diagnose Your Chronic Pain Symptoms At Home

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Fibromyalgia refers to the disorder that leads to muscle fatigue and a constant sort of pain. People who suffer from fibromyalgia have different sort of tender points on their body. These tender points tend to hurt a great deal when pressure is put on them. These tender points are situated on the shoulders, neck, arms, hips, back etc.

People who suffer from this chronic disorder has other symptoms too which include:

  1. People who suffer from fibromyalgia have a lot of trouble sleeping. Because of the constant pain that they suffer from they have trouble getting deep sleep.
  2. Anyone suffering from fibromyalgia will also have morning stiffness where they all the muscles in their body will become very stiff.
  3. They also tend to suffer from migraines.
  4. The menstrual cycle becomes more painful since the cramps are way too intense.
  5. There’s a tingling or a numbing sensation that can be felt in the hands and the feet.
  6. People also tend to suffer from a memory problem. This is often referred to as the “fibro-fog”.

There’s no particular breakthrough research which can pinpoint the cause of this disease. Anyone can suffer from this problem but it is mostly seen in middle-aged women. People who suffer from rheumatoid arthritis and other kind of auto-immune diseases are the ones who are more prone to this disease. There have been no cures for this disease but doctors tend to give you medications in order to fight the symptoms of fibromyalgia. Having a healthy lifestyle which includes getting plenty of good sleep, exercising regularly and maintaining a healthy diet can help you combat the symptoms of this disease more effectively.

One of the things that make it hard for the doctors to detect fibromyalgia is the fact that it cannot be quite confirmed through simple sort of laboratory tests.

Risk Factors of Fibromyalgia

There are many risk factors that occur when you are suffering from fibromyalgia. Age is a great factor when it comes to having this disease. Middle aged people tend to have this disease and with age it gets worse. If you are suffering from lupus or rheumatoid arthritis you are more likely to suffer from this chronic disease.

But there can be other factors involved in triggering this too. Women are likely to suffer from this disease more than men do. Any sort of stressful or traumatic event such as post traumatic stress disorder or PTSD, card accidents etc can trigger the onset of this disease. Any sort of repetitive injuries on your body can lead to this too. If you suffer from any illness or have a family history then you can get fibromyalgia.

Diagnosis and Treatment Of Fibromyalgia
Most of the time it is quite hard to diagnose fibromyalgia. Doctors tend to look at the family history of the patient along with running some tests, although lab tests do not generally help in diagnosing this disease. Physical examination is needed too along with some blood tests.

This disease can easily be treated with the help of some medication and other self-management strategies.  It is important that a professional or a doctor treat this disease because if it is handled in a callous manner, the pain can get quite severe. Rheumatologists can help treat the problem. When it comes to treating this disease there are different methods that are adapted:

  1. Medicines that include prescription drugs and other drugs that help in relieving pain.
  2. Aerobic exercise help in making your heart stronger while the muscle strengthening exercises help you get rid of the stiffness and the muscle cramps.
  3. There should be a good amount of stress management exercises that include yoga, massage and meditation to have a better life.
  4. It is important to adapt good sleeping habits such as having the same sleeping schedule on weekdays and weekends, having a hot bath before going to sleep, drinking jasmine tea to soothe your nerves.
  5. CBT or Cognitive Behavioural Therapy helps in treating the underlying depression. It is also a kind of talk therapy that helps in changing the way people think.

Other than medical treatments many people also get to manage their fibromyalgia when they adapt the self-management strategies that helps in the reduction of chronic pain.

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Top Benefits Of Anxiety Counselling

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Dealing with anxiety can lead to several problems in life. It reduces the quality of your life in every possible way. It disrupts your sleep, interferes with your work, and ruins your social life.

If you are suffering from an anxiety disorder, anxiety counselling could be the best treatment for you. In this post, we will discuss the top benefits of getting counseling therapy for anxiety disorder.

How does anxiety counseling help?

Having an anxiety disorder can be crippling. It makes it difficult to get through the day. However, you can get rid of your anxiety with the help of proper anxiety therapy. It helps you to regain your confidence.

Anxiety counseling will help you to find yourself so that you can live a relaxing, confident, and healthy life like everyone else. If you are constantly worrying or dealing with anxiety disorders, you should contact a therapist right away. Delaying it will only add to your problems.

What are the benefits of anxiety counseling?

Anxiety counseling has a lot of benefits. It is considered to be the best treatment for anxiety issues.

  1. Helps you to think beyond anxiety

There is no denying that anxiety disorder is a big problem and it can disrupt your life in all possible ways. However, if you continue to focus on your problem, it will stay longer. With the help of a therapist, you will be able to move forward and beyond your anxiety issues. This will eventually help you to overcome your anxiety feelings.

  1. Restores your self-confidence

Once you start taking anxiety therapy, you will gradually stop worrying about things. Your therapist can help you to develop skills that will finally make you believe in yourself. When that happens, you will regain your lost confidence. Over time, even before you realize, your anxiety will be gone.

  1. A therapist can help highlight your anxiety treatment focus

A therapist is an experienced person who will implement various ways to get you over your anxiety issues. One of the best ways is to focus on the anxiety-causing issues which could be the reason for all your problems. Once they figure that out, they can help you overcome it gradually.

Anxiety therapy is not a one-day process. It takes time, but it is helpful. If you suffer from anxiety issues, you should go for anxiety therapy. This is needed to improve the quality of your life.

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What Type of Body Massage Your Baby Loves?

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There is a famous saying that massage offers a better sleep. Have you experienced it? Most will answer “Yes” because body massage relaxes the muscles resulting in physical comfort. Babies love body massage. It is an activity that they enjoy the most. Finding a baby who doesn’t like body massage is difficult. Coupon.com.kw has some valuable deals for the moms looking for baby massage ideas, tools and essentials. It enables the parents to shop quality massage oils with Babyshop promo code Kuwait. Do you want more? Explore the world of discounts and attractive deals on valuable baby essentials. Here are exciting advantages of giving your baby a body massage.

Understanding the Massage Type:

Before we move to advantages of body massage, it is good to learn about some common types. According to physiotherapists, following are valuable types for your baby.

Belly Massage:

Put your hands on the navel and rub gently. Rotate your fingers in clockwise motion. This is also called tummy massage and it is good to strengthen the digestion. It also eases the baby if s/he has stomach pain.

Leg Massage:

Both infants and toddlers require leg massage. The infants move their legs frequently when they are excited. On the other hand, toddlers utilize the legs in effort to stand up or walk. This all-daylong exercise creates muscular fatigue in the legs. This may disturb the babies especially when they sleep.  It is important to get quality massage oil such as olive oil with Babyshop promo code Kuwait because it is frequently and easily available in this country.

Arm Massage:

Gently roll the arm of baby in your hands. Now start massaging from shoulder to wrist. Start rubbing from shoulder and end it on wrist. Give it a multiple repeat. Moms should switch to second arm after some time.

Neck Massage:

Most babies don’t use a pillow and they remain straight most of the time. This may cause pain in neck. On the other hand, babies can’t maintain the neck and head due to developing muscles. It is important to strengthen the neck muscles so babies become able to support the head straight.

Colic Relief Massage:

This massage is really pleasant. Try the belly massage in order to warm up the baby. Now bend the knees of baby and bring them close to tummy. Maintain this position for 10 seconds. Release the legs and let the baby paddle. Perform the exercise repeatedly. Now do the same with baby’s arm. Bring the arm up to belly button and maintain the position.

Hold Me Massage:

This is skin-to-skin massage. It is also popular among adults (see the top adult massage therapies online). There is not a special technique for this type of massage. All you have to do is hug your baby, squeeze gently and relax. Coupon.com.kw urges moms to see Babyshop promo code Kuwait if they like to buy some essential oils and body massage products for babies. The skin-to-skin massage is a valuable technique to deal premature babies.

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