Fibromyalgia refers to the disorder that leads to muscle fatigue and a constant sort of pain. People who suffer from fibromyalgia have different sort of tender points on their body. These tender points tend to hurt a great deal when pressure is put on them. These tender points are situated on the shoulders, neck, arms, hips, back etc.
People who suffer from this chronic disorder has other symptoms too which include:
- People who suffer from fibromyalgia have a lot of trouble sleeping. Because of the constant pain that they suffer from they have trouble getting deep sleep.
- Anyone suffering from fibromyalgia will also have morning stiffness where they all the muscles in their body will become very stiff.
- They also tend to suffer from migraines.
- The menstrual cycle becomes more painful since the cramps are way too intense.
- There’s a tingling or a numbing sensation that can be felt in the hands and the feet.
- People also tend to suffer from a memory problem. This is often referred to as the “fibro-fog”.
There’s no particular breakthrough research which can pinpoint the cause of this disease. Anyone can suffer from this problem but it is mostly seen in middle-aged women. People who suffer from rheumatoid arthritis and other kind of auto-immune diseases are the ones who are more prone to this disease. There have been no cures for this disease but doctors tend to give you medications in order to fight the symptoms of fibromyalgia. Having a healthy lifestyle which includes getting plenty of good sleep, exercising regularly and maintaining a healthy diet can help you combat the symptoms of this disease more effectively.
One of the things that make it hard for the doctors to detect fibromyalgia is the fact that it cannot be quite confirmed through simple sort of laboratory tests.
Risk Factors of Fibromyalgia
There are many risk factors that occur when you are suffering from fibromyalgia. Age is a great factor when it comes to having this disease. Middle aged people tend to have this disease and with age it gets worse. If you are suffering from lupus or rheumatoid arthritis you are more likely to suffer from this chronic disease.
But there can be other factors involved in triggering this too. Women are likely to suffer from this disease more than men do. Any sort of stressful or traumatic event such as post traumatic stress disorder or PTSD, card accidents etc can trigger the onset of this disease. Any sort of repetitive injuries on your body can lead to this too. If you suffer from any illness or have a family history then you can get fibromyalgia.
Diagnosis and Treatment Of Fibromyalgia
Most of the time it is quite hard to diagnose fibromyalgia. Doctors tend to look at the family history of the patient along with running some tests, although lab tests do not generally help in diagnosing this disease. Physical examination is needed too along with some blood tests.
This disease can easily be treated with the help of some medication and other self-management strategies. It is important that a professional or a doctor treat this disease because if it is handled in a callous manner, the pain can get quite severe. Rheumatologists can help treat the problem. When it comes to treating this disease there are different methods that are adapted:
- Medicines that include prescription drugs and other drugs that help in relieving pain.
- Aerobic exercise help in making your heart stronger while the muscle strengthening exercises help you get rid of the stiffness and the muscle cramps.
- There should be a good amount of stress management exercises that include yoga, massage and meditation to have a better life.
- It is important to adapt good sleeping habits such as having the same sleeping schedule on weekdays and weekends, having a hot bath before going to sleep, drinking jasmine tea to soothe your nerves.
- CBT or Cognitive Behavioural Therapy helps in treating the underlying depression. It is also a kind of talk therapy that helps in changing the way people think.
Other than medical treatments many people also get to manage their fibromyalgia when they adapt the self-management strategies that helps in the reduction of chronic pain.
Need A Good Night Sleep? Switch Off!
We’re not just talking about all the distracting electronics like your laptop and tablets, ceiling lights and table lamps of the room. It’s a given to put those off as you retire to bed to get the darkroom setting for a good night’s sleep. But it’s the mind, we’re talking about. How often have you laid wide awake between your bedsheet with your mind racing in limitless thoughts? Perhaps you are reviewing the events of the day or are worried about money or work. Sometimes, the mind goes the extra mile by replaying things from the past even- pulling up worrisome matters you dug deep under the drapes of your mind.
While the above scenario is fairly common from time to time, it can possibly be a symptom of a serious mental health illness if it’s too frequent. One such is Anxiety and it often occurs in the night when the brain is not as actively busy like in the daytime. It’s important to keep check of the situation and encourage a good night’s sleep by switching off the mind, along with the lights! Read on to know how you can do so.
- Create the perfect sleep environment
Before you go into bed, it’s important to create the most suitable sleep environment that relaxes your mind and body. Choose soothing colors for the room that encourage peaceful slumber than alarming reds and other brighter hues that could keep you up. Ensure all sound and light producing items that could potentially distract you from falling asleep are turned off. Keep the room ventilated, dark, quiet, comfortable and most importantly- cool.
- Choose the perfect mattress
We cannot stress the importance of this enough. The formula for a good night’s sleep is Point 1 mentioned above plus a mattress that suits your sleep preference. Mattress experts Wakefit encourages using memory foam mattresses for the sole reason that it mimics the sleeper allowing the body to be in the most naturally rested position. This allows you to literally relax any pressure points in your body and lull you to sleep. Opt for an ortho mattress to alleviate any pains that could flair existing anxiety.
Now that you are in bed, absorb the possibility of imagination. Imagine every good thing in your life and increase the connection to positive emotion. Hold on to the emotion to shut down unwanted anxious thoughts.
A great exercise for the mind before bed- read a storybook. Reading is a quiet exercise to distract the mind from anxious thoughts that crop up in the night. Make sure to read a good and pleasant story before bedtime, to store pleasant memories while sleeping. When the mind engages in a story, your thoughts are tied down to the events in the book – forming a judgment or just living the moment!
A great way to reduce anxiety at night or to manage it better is by sticking to a routine. Reducing uncertainty to a great extent can relieve anxious thoughts triggered by not knowing what’s in store. Stick to a routine and pre-plan things that are in your control so you don’t end up overthinking. This includes a strict bedtime routine.
Observe your thoughts as if you were a third person. Accept them with opening arms and acknowledge their presence. Upon doing this, place them in an imaginative toilet bowl that you will flush down. Once it’s down the drain- it’s not coming back up!
Sleep is an absolute necessity for optimal cognitive functioning and body cell restoration. Shut down your racing mind and dive deep into a restorative night slumber!
How can Magnesium L-threonate powder support your cognitive health?
Memory plays a vital role in human life. Hence, it is essential to support both your cognitive health and memory power in a secure and healthy way. Even there are tons of techniques available to achieve this result, but Magnesium L-threonate powder brings you some extra benefits. It delivers an excellent form of magnesium content through a powdered and tasty drink mix. It has superior absorption capacity to increase the magnesium concentration in your brain. As a result, it will support both healthy cognition and memory. With a unique taste, it appears as a perfect source of magnesium.
Why should you consider this power?
There are many reasons to take this power which is given below:
- It is a tasty and naturally flavored drink mix
- Made by using high-absorbable magnesium
- Aids you in maintaining better synaptic connections
- A convenient source of taking magnesium regularly
If you desire to collect more useful information about this powder, you can read this following passage carefully.
Significance of magnesium
It is vital to know that magnesium is vital for more than six hundred various biochemical reactions in the human body. Apart from that, it also supports your mood, energy metabolism, bone health, and also cardiovascular health. Though, the essential function of this resource is that it maintains youthful and better cognitive function. These are the significant reasons to consider this power for enhanced cognitive health. Magnesium L-threonate powder has sufficient magnesium content that aids you in keep the quality of your synaptic bond between the brain cells goods. Apart from that, it facilitates essential brain cell signaling pathways. The main benefit of this element is improved memory.
Maintain better magnesium levels
Many people do not have sufficient magnesium content in their daily diet. Due to this, the older population is at an increased danger of magnesium deficiency. It is a well-known fact that many magnesium supplements do not readily absorb into your nervous system. For eliminating the drawbacks, this power comes with a few specialized features. As an excellent form of pure magnesium, it is nicely absorbed into your bloodstream. Another impressive feature of magnesium is that it has neuroprotective, anti-stress, anti-anxiety, and anti-depressive properties. Apart from that, it also plays an essential role in brain and neurological related issues. It includes Parkinson’s disease, Alzheimer’s disease, acute brain injury, seizures, schizophrenia, addictions, ADHD, and bipolar disorder. These are the outstanding features of magnesium, so you can acquire them by taking this powder like Nootropics powder .