Fibromyalgia refers to the disorder that leads to muscle fatigue and a constant sort of pain. People who suffer from fibromyalgia have different sort of tender points on their body. These tender points tend to hurt a great deal when pressure is put on them. These tender points are situated on the shoulders, neck, arms, hips, back etc.
People who suffer from this chronic disorder has other symptoms too which include:
- People who suffer from fibromyalgia have a lot of trouble sleeping. Because of the constant pain that they suffer from they have trouble getting deep sleep.
- Anyone suffering from fibromyalgia will also have morning stiffness where they all the muscles in their body will become very stiff.
- They also tend to suffer from migraines.
- The menstrual cycle becomes more painful since the cramps are way too intense.
- There’s a tingling or a numbing sensation that can be felt in the hands and the feet.
- People also tend to suffer from a memory problem. This is often referred to as the “fibro-fog”.
There’s no particular breakthrough research which can pinpoint the cause of this disease. Anyone can suffer from this problem but it is mostly seen in middle-aged women. People who suffer from rheumatoid arthritis and other kind of auto-immune diseases are the ones who are more prone to this disease. There have been no cures for this disease but doctors tend to give you medications in order to fight the symptoms of fibromyalgia. Having a healthy lifestyle which includes getting plenty of good sleep, exercising regularly and maintaining a healthy diet can help you combat the symptoms of this disease more effectively.
One of the things that make it hard for the doctors to detect fibromyalgia is the fact that it cannot be quite confirmed through simple sort of laboratory tests.
Risk Factors of Fibromyalgia
There are many risk factors that occur when you are suffering from fibromyalgia. Age is a great factor when it comes to having this disease. Middle aged people tend to have this disease and with age it gets worse. If you are suffering from lupus or rheumatoid arthritis you are more likely to suffer from this chronic disease.
But there can be other factors involved in triggering this too. Women are likely to suffer from this disease more than men do. Any sort of stressful or traumatic event such as post traumatic stress disorder or PTSD, card accidents etc can trigger the onset of this disease. Any sort of repetitive injuries on your body can lead to this too. If you suffer from any illness or have a family history then you can get fibromyalgia.
Diagnosis and Treatment Of Fibromyalgia
Most of the time it is quite hard to diagnose fibromyalgia. Doctors tend to look at the family history of the patient along with running some tests, although lab tests do not generally help in diagnosing this disease. Physical examination is needed too along with some blood tests.
This disease can easily be treated with the help of some medication and other self-management strategies. It is important that a professional or a doctor treat this disease because if it is handled in a callous manner, the pain can get quite severe. Rheumatologists can help treat the problem. When it comes to treating this disease there are different methods that are adapted:
- Medicines that include prescription drugs and other drugs that help in relieving pain.
- Aerobic exercise help in making your heart stronger while the muscle strengthening exercises help you get rid of the stiffness and the muscle cramps.
- There should be a good amount of stress management exercises that include yoga, massage and meditation to have a better life.
- It is important to adapt good sleeping habits such as having the same sleeping schedule on weekdays and weekends, having a hot bath before going to sleep, drinking jasmine tea to soothe your nerves.
- CBT or Cognitive Behavioural Therapy helps in treating the underlying depression. It is also a kind of talk therapy that helps in changing the way people think.
Other than medical treatments many people also get to manage their fibromyalgia when they adapt the self-management strategies that helps in the reduction of chronic pain.
Profile of Kratom – Mitragyna Speciosa
Kratom which has the Latin name Mitragyna Speciosa is a tropical evergreen tree whose leaves are a kind of coffee.
Apart from Kalimantan, kratom plants can also be found in Thailand, Myanmar, Malaysia, and other South Asian countries. But the properties of this plant are well known in several countries.
The main active ingredients of kratom are the alkaloid mitragynine and 7-hydroxy mitragynine. According to research evidence, alkaloids provide analgesic or pain relief, anti-inflammatory, and muscle relaxation effects.
Because of this, kratom is often used to relieve symptoms of fibromyalgia.
Known for its group hanging from dark yellow flowers and reaching 42 feet (13 meters) tall, kratom has many uses in traditional medicine.
Traditionally, broad green leaves are picked by hand and dried in the sun, to be brewed as a tea or pounded and swallowed with water.
Since the beginning of the 21st century, kratom has increased visibility throughout the world.
Kratom users commonly see it as an invaluable aid for mental and physical health, while others enjoy the value of double recreation as a stimulant or narcotics (depending on the dose).
This plant is often used as an herbal medicinal plant to treat several diseases such as diarrhea, pain relievers, coughing, high blood pressure, and impotence.
Kratom is also commonly used to overcome fatigue and increase morale.
Kratom can easily be found in the community and kratom for sale online.
How much kratom will be taken depends on the physical, tolerance, and other factors of the user. Chances are, as a beginner, your tolerance does not exist, but there may be a cross-tolerance effect with other opioids.
New kratom users should start with a low dose, precisely weighed on an accurate digital scale.
The same applies to more experienced kratom users who try new types because they try many variants.
However, the recommended initial dose is one to two grams.
If you are sensitive, you might be better off starting with one gram.
Ideally, you should measure your dose on a digital scale.
But if you don’t have it, you can use this kratom dose chart to estimate the equivalent of a teaspoon or tablespoon.
Capsules tend to contain between 350 and 750 mg, so you may need one to three for the initial dose.
The three main ways to take kratom powder (dried leaves) are:
- Swallow with a non-carbonated drink – fruit juice or chocolate milk is ideal to mask the taste.
- In capsules
- In tea
The dosage guide on the Reddit kratom suggests waiting 30-45 minutes after your first dose to see how it affects you.
Then, if you feel you need more, take one more gram.
After waiting for another 30-45 minutes, take one more final gram if desired.
And if this doses still fails to satisfy, start with three grams more a day and repeat the process from there.
Don’t drink again on the first day.
And do not consume more than eight grams in one day.
You must immediately get the optimal dose.
In general, a moderate dose of ordinary dried powder (powder) is 3-6 g, but anything above 5 g is considered strong.
Kratom is usually consumed with fruit juice or water.
A popular method is one that involves
Rosacea: Chronic inflammation of the facial skin
In adults over 30, rosacea is one of the most common skin diseases of the face. Which treatment helps? And what should be considered when buying creams and care products?
What is rosacea?
Rosacea is an inflammatory, relapsing, chronic skin disease that usually begins in adulthood. Since it manifests itself among other things through itchy, burning reddening of the skin on the face, the disease was formerly called facial rose, copper rose, coupe rose, copper fins, or red fins.
Rosacea is a non-infectious, chronic inflammatory skin disease. In rosacea, the fine veins of the facial skin are typically dilated, especially in the area of the cheeks, nose, forehead, and chin. The corresponding skin areas appear reddened. Other signs of rosacea are nodules (papules) and pimples (pustules) on the face, which appear in phases. During the course of the disease, nodular thickening of the nose (rhinophyma, colloquially known as a nasal bulb, potato, or drunkard’s nose) may occasionally develop.
Rosacea usually begins between the ages of 30 and 50. Preliminary stages, especially sudden, persistent facial redness, are often visible earlier.
Who is affected?
Although rosacea is widespread – in Germany alone an estimated two to five percent of adults suffer from it – many affected people know nothing about their disease.
Especially people with very fair skin color, reddish or light blonde hair, light eyes, freckles, and a tendency to sunburn are affected.
Although on average more women experience rosacea, the symptoms are often much more severe in men.
For both sexes, the disease usually sets in between the ages of 30 and 50. However, there are also people who get the disease earlier. Younger women, for example, can also be affected by the skin disease, which can manifest itself, among other things, through volatile, seizure-like redness and easily irritated skin on the face.
Symptoms of rosacea
Usually, the symptoms associated with rosacea occur in relapses. The disease manifests itself particularly in the middle of the face (forehead, nose, chin, and cheeks).
The most noticeable symptoms of rosacea are sudden reddening of the skin (so-called “flushes”), permanent redness (erythema), visibly dilated blood vessels in the skin (telangiectasia) as well as nodules (papules) and pus pimples (pustules). In addition, there is lymphedema, i.e. accumulations of lymph fluids and possibly also symptoms such as itching, stinging, or burning of the skin.
Rosacea treatment: care & drug therapy
With the right treatment rosacea (rosacea) can usually be brought under control. However, no one treatment works equally well for all patients. Therefore, it is sometimes necessary to combine different treatment options.
Creams & Medications
Soolantra alternative cream with ivermectin 1% can help with mild rosacea. This active ingredient is applied to the skin in the form of a gel and can reduce redness by constricting the blood vessels. However, the redness usually does not disappear completely and recurs after twelve hours at the latest. Therefore, the gel is normally applied (once) daily.
If rosacea has reached a more advanced stage in which the inflammatory processes in the skin manifest themselves not only as redness but also as pustules, the doctor will prescribe anti-inflammatory creams. These are applied daily over a period of several months and usually take effect within three to four weeks.
In order to successfully treat rosacea, it is also important for the person affected to find out which factors worsen the appearance of his or her skin – and then consistently avoid them