Disinfecting groceries shouldn’t be your primary concern as you can do it in the comfort of your home. However, you must exercise caution when you are in the store. The chances of you contracting the disease from another individual is much higher than from groceries. According to Matthew Davies, it is important to maintain strict safety standards to keep yourself and your loved ones safe during this period of lockdown. Given below are a few ways to disinfect groceries:
- Sunlight- If you have a terrace or access to direct sunlight, keep the veggies under direct light. UV rays can kill germs on vegetables and fruits. It may not be as efficient as some of the processes mentioned below, but every little bit of disinfection helps.
Also, after returning from the outside, you will be busy cleaning yourself. Instead of keeping the veggies at the doorstep, you can utilize the time for some light disinfection.
- Segregate your Stuff (Packaged Products)- Separate the packaged stuff from organic ones. For instance, if you bought a bag of pretzels, you should take out the inner box and place it in a sanitized area. Discard the outer box once you’re done.
Make sure you’re wearing gloves while working. In the case of cardboard items, take a small cloth dipped in cleaner fluid, and clean the box thoroughly. Leave it to dry, or if possible, leave it out in the sunlight for best results.
In case of plastic-wrapped items like chips and biscuits, you can spray the packages directly, and give them a little wipe to seal the deal.
- Segregate Stuff (Produce)- The situation might not be great out there but that doesn’t mean you start panicking and soak vegetables and fruits and consumables. You could end up with an upset stomach or something even worse like diarrhea.
Start by putting on your gloves and washing your vegetables in cold water. You can even use a vegetable brush for better results. Rinse and repeat for about 5 minutes before proceeding to dry them in a microwave, wrapped in a paper towel.
Viruses are not able to survive for long on porous surfaces such as plants and vegetables. You are more likely to get a stomachache from eating a rotten apple than contracting the deadly coronavirus.
- Clean the Counters– Once you’re finished with the food, it’s time to clean the basin. If you want to be more efficient, spread a layer of plastic wrappers before you start washing the groceries. You should still clean the counter for good measure as you can never be too careful. But you may not have to take the scrubber to the sink and wash it with some soap water.
Once you’re done, make sure to clean your hands right up to your elbows with a disinfectant for about 20 seconds. You should also change your clothes if you got cleaning water on them. For best results, Matthew Davies suggests that you take a hot bath right away. Follow these few steps to safeguard yourself from the rampaging onslaught of the virus.
Profile of Kratom – Mitragyna Speciosa
Kratom which has the Latin name Mitragyna Speciosa is a tropical evergreen tree whose leaves are a kind of coffee.
Apart from Kalimantan, kratom plants can also be found in Thailand, Myanmar, Malaysia, and other South Asian countries. But the properties of this plant are well known in several countries.
The main active ingredients of kratom are the alkaloid mitragynine and 7-hydroxy mitragynine. According to research evidence, alkaloids provide analgesic or pain relief, anti-inflammatory, and muscle relaxation effects.
Because of this, kratom is often used to relieve symptoms of fibromyalgia.
Known for its group hanging from dark yellow flowers and reaching 42 feet (13 meters) tall, kratom has many uses in traditional medicine.
Traditionally, broad green leaves are picked by hand and dried in the sun, to be brewed as a tea or pounded and swallowed with water.
Since the beginning of the 21st century, kratom has increased visibility throughout the world.
Kratom users commonly see it as an invaluable aid for mental and physical health, while others enjoy the value of double recreation as a stimulant or narcotics (depending on the dose).
This plant is often used as an herbal medicinal plant to treat several diseases such as diarrhea, pain relievers, coughing, high blood pressure, and impotence.
Kratom is also commonly used to overcome fatigue and increase morale.
Kratom can easily be found in the community and kratom for sale online.
How much kratom will be taken depends on the physical, tolerance, and other factors of the user. Chances are, as a beginner, your tolerance does not exist, but there may be a cross-tolerance effect with other opioids.
New kratom users should start with a low dose, precisely weighed on an accurate digital scale.
The same applies to more experienced kratom users who try new types because they try many variants.
However, the recommended initial dose is one to two grams.
If you are sensitive, you might be better off starting with one gram.
Ideally, you should measure your dose on a digital scale.
But if you don’t have it, you can use this kratom dose chart to estimate the equivalent of a teaspoon or tablespoon.
Capsules tend to contain between 350 and 750 mg, so you may need one to three for the initial dose.
The three main ways to take kratom powder (dried leaves) are:
- Swallow with a non-carbonated drink – fruit juice or chocolate milk is ideal to mask the taste.
- In capsules
- In tea
The dosage guide on the Reddit kratom suggests waiting 30-45 minutes after your first dose to see how it affects you.
Then, if you feel you need more, take one more gram.
After waiting for another 30-45 minutes, take one more final gram if desired.
And if this doses still fails to satisfy, start with three grams more a day and repeat the process from there.
Don’t drink again on the first day.
And do not consume more than eight grams in one day.
You must immediately get the optimal dose.
In general, a moderate dose of ordinary dried powder (powder) is 3-6 g, but anything above 5 g is considered strong.
Kratom is usually consumed with fruit juice or water.
A popular method is one that involves
Rosacea: Chronic inflammation of the facial skin
In adults over 30, rosacea is one of the most common skin diseases of the face. Which treatment helps? And what should be considered when buying creams and care products?
What is rosacea?
Rosacea is an inflammatory, relapsing, chronic skin disease that usually begins in adulthood. Since it manifests itself among other things through itchy, burning reddening of the skin on the face, the disease was formerly called facial rose, copper rose, coupe rose, copper fins, or red fins.
Rosacea is a non-infectious, chronic inflammatory skin disease. In rosacea, the fine veins of the facial skin are typically dilated, especially in the area of the cheeks, nose, forehead, and chin. The corresponding skin areas appear reddened. Other signs of rosacea are nodules (papules) and pimples (pustules) on the face, which appear in phases. During the course of the disease, nodular thickening of the nose (rhinophyma, colloquially known as a nasal bulb, potato, or drunkard’s nose) may occasionally develop.
Rosacea usually begins between the ages of 30 and 50. Preliminary stages, especially sudden, persistent facial redness, are often visible earlier.
Who is affected?
Although rosacea is widespread – in Germany alone an estimated two to five percent of adults suffer from it – many affected people know nothing about their disease.
Especially people with very fair skin color, reddish or light blonde hair, light eyes, freckles, and a tendency to sunburn are affected.
Although on average more women experience rosacea, the symptoms are often much more severe in men.
For both sexes, the disease usually sets in between the ages of 30 and 50. However, there are also people who get the disease earlier. Younger women, for example, can also be affected by the skin disease, which can manifest itself, among other things, through volatile, seizure-like redness and easily irritated skin on the face.
Symptoms of rosacea
Usually, the symptoms associated with rosacea occur in relapses. The disease manifests itself particularly in the middle of the face (forehead, nose, chin, and cheeks).
The most noticeable symptoms of rosacea are sudden reddening of the skin (so-called “flushes”), permanent redness (erythema), visibly dilated blood vessels in the skin (telangiectasia) as well as nodules (papules) and pus pimples (pustules). In addition, there is lymphedema, i.e. accumulations of lymph fluids and possibly also symptoms such as itching, stinging, or burning of the skin.
Rosacea treatment: care & drug therapy
With the right treatment rosacea (rosacea) can usually be brought under control. However, no one treatment works equally well for all patients. Therefore, it is sometimes necessary to combine different treatment options.
Creams & Medications
Soolantra alternative cream with ivermectin 1% can help with mild rosacea. This active ingredient is applied to the skin in the form of a gel and can reduce redness by constricting the blood vessels. However, the redness usually does not disappear completely and recurs after twelve hours at the latest. Therefore, the gel is normally applied (once) daily.
If rosacea has reached a more advanced stage in which the inflammatory processes in the skin manifest themselves not only as redness but also as pustules, the doctor will prescribe anti-inflammatory creams. These are applied daily over a period of several months and usually take effect within three to four weeks.
In order to successfully treat rosacea, it is also important for the person affected to find out which factors worsen the appearance of his or her skin – and then consistently avoid them