We’re not just talking about all the distracting electronics like your laptop and tablets, ceiling lights and table lamps of the room. It’s a given to put those off as you retire to bed to get the darkroom setting for a good night’s sleep. But it’s the mind, we’re talking about. How often have you laid wide awake between your bedsheet with your mind racing in limitless thoughts? Perhaps you are reviewing the events of the day or are worried about money or work. Sometimes, the mind goes the extra mile by replaying things from the past even- pulling up worrisome matters you dug deep under the drapes of your mind.
While the above scenario is fairly common from time to time, it can possibly be a symptom of a serious mental health illness if it’s too frequent. One such is Anxiety and it often occurs in the night when the brain is not as actively busy like in the daytime. It’s important to keep check of the situation and encourage a good night’s sleep by switching off the mind, along with the lights! Read on to know how you can do so.
- Create the perfect sleep environment
Before you go into bed, it’s important to create the most suitable sleep environment that relaxes your mind and body. Choose soothing colors for the room that encourage peaceful slumber than alarming reds and other brighter hues that could keep you up. Ensure all sound and light producing items that could potentially distract you from falling asleep are turned off. Keep the room ventilated, dark, quiet, comfortable and most importantly- cool.
- Choose the perfect mattress
We cannot stress the importance of this enough. The formula for a good night’s sleep is Point 1 mentioned above plus a mattress that suits your sleep preference. Mattress experts Wakefit encourages using memory foam mattresses for the sole reason that it mimics the sleeper allowing the body to be in the most naturally rested position. This allows you to literally relax any pressure points in your body and lull you to sleep. Opt for an ortho mattress to alleviate any pains that could flair existing anxiety.
Now that you are in bed, absorb the possibility of imagination. Imagine every good thing in your life and increase the connection to positive emotion. Hold on to the emotion to shut down unwanted anxious thoughts.
A great exercise for the mind before bed- read a storybook. Reading is a quiet exercise to distract the mind from anxious thoughts that crop up in the night. Make sure to read a good and pleasant story before bedtime, to store pleasant memories while sleeping. When the mind engages in a story, your thoughts are tied down to the events in the book – forming a judgment or just living the moment!
A great way to reduce anxiety at night or to manage it better is by sticking to a routine. Reducing uncertainty to a great extent can relieve anxious thoughts triggered by not knowing what’s in store. Stick to a routine and pre-plan things that are in your control so you don’t end up overthinking. This includes a strict bedtime routine.
Observe your thoughts as if you were a third person. Accept them with opening arms and acknowledge their presence. Upon doing this, place them in an imaginative toilet bowl that you will flush down. Once it’s down the drain- it’s not coming back up!
Sleep is an absolute necessity for optimal cognitive functioning and body cell restoration. Shut down your racing mind and dive deep into a restorative night slumber!
Profile of Kratom – Mitragyna Speciosa
Kratom which has the Latin name Mitragyna Speciosa is a tropical evergreen tree whose leaves are a kind of coffee.
Apart from Kalimantan, kratom plants can also be found in Thailand, Myanmar, Malaysia, and other South Asian countries. But the properties of this plant are well known in several countries.
The main active ingredients of kratom are the alkaloid mitragynine and 7-hydroxy mitragynine. According to research evidence, alkaloids provide analgesic or pain relief, anti-inflammatory, and muscle relaxation effects.
Because of this, kratom is often used to relieve symptoms of fibromyalgia.
Known for its group hanging from dark yellow flowers and reaching 42 feet (13 meters) tall, kratom has many uses in traditional medicine.
Traditionally, broad green leaves are picked by hand and dried in the sun, to be brewed as a tea or pounded and swallowed with water.
Since the beginning of the 21st century, kratom has increased visibility throughout the world.
Kratom users commonly see it as an invaluable aid for mental and physical health, while others enjoy the value of double recreation as a stimulant or narcotics (depending on the dose).
This plant is often used as an herbal medicinal plant to treat several diseases such as diarrhea, pain relievers, coughing, high blood pressure, and impotence.
Kratom is also commonly used to overcome fatigue and increase morale.
Kratom can easily be found in the community and kratom for sale online.
How much kratom will be taken depends on the physical, tolerance, and other factors of the user. Chances are, as a beginner, your tolerance does not exist, but there may be a cross-tolerance effect with other opioids.
New kratom users should start with a low dose, precisely weighed on an accurate digital scale.
The same applies to more experienced kratom users who try new types because they try many variants.
However, the recommended initial dose is one to two grams.
If you are sensitive, you might be better off starting with one gram.
Ideally, you should measure your dose on a digital scale.
But if you don’t have it, you can use this kratom dose chart to estimate the equivalent of a teaspoon or tablespoon.
Capsules tend to contain between 350 and 750 mg, so you may need one to three for the initial dose.
The three main ways to take kratom powder (dried leaves) are:
- Swallow with a non-carbonated drink – fruit juice or chocolate milk is ideal to mask the taste.
- In capsules
- In tea
The dosage guide on the Reddit kratom suggests waiting 30-45 minutes after your first dose to see how it affects you.
Then, if you feel you need more, take one more gram.
After waiting for another 30-45 minutes, take one more final gram if desired.
And if this doses still fails to satisfy, start with three grams more a day and repeat the process from there.
Don’t drink again on the first day.
And do not consume more than eight grams in one day.
You must immediately get the optimal dose.
In general, a moderate dose of ordinary dried powder (powder) is 3-6 g, but anything above 5 g is considered strong.
Kratom is usually consumed with fruit juice or water.
A popular method is one that involves
Rosacea: Chronic inflammation of the facial skin
In adults over 30, rosacea is one of the most common skin diseases of the face. Which treatment helps? And what should be considered when buying creams and care products?
What is rosacea?
Rosacea is an inflammatory, relapsing, chronic skin disease that usually begins in adulthood. Since it manifests itself among other things through itchy, burning reddening of the skin on the face, the disease was formerly called facial rose, copper rose, coupe rose, copper fins, or red fins.
Rosacea is a non-infectious, chronic inflammatory skin disease. In rosacea, the fine veins of the facial skin are typically dilated, especially in the area of the cheeks, nose, forehead, and chin. The corresponding skin areas appear reddened. Other signs of rosacea are nodules (papules) and pimples (pustules) on the face, which appear in phases. During the course of the disease, nodular thickening of the nose (rhinophyma, colloquially known as a nasal bulb, potato, or drunkard’s nose) may occasionally develop.
Rosacea usually begins between the ages of 30 and 50. Preliminary stages, especially sudden, persistent facial redness, are often visible earlier.
Who is affected?
Although rosacea is widespread – in Germany alone an estimated two to five percent of adults suffer from it – many affected people know nothing about their disease.
Especially people with very fair skin color, reddish or light blonde hair, light eyes, freckles, and a tendency to sunburn are affected.
Although on average more women experience rosacea, the symptoms are often much more severe in men.
For both sexes, the disease usually sets in between the ages of 30 and 50. However, there are also people who get the disease earlier. Younger women, for example, can also be affected by the skin disease, which can manifest itself, among other things, through volatile, seizure-like redness and easily irritated skin on the face.
Symptoms of rosacea
Usually, the symptoms associated with rosacea occur in relapses. The disease manifests itself particularly in the middle of the face (forehead, nose, chin, and cheeks).
The most noticeable symptoms of rosacea are sudden reddening of the skin (so-called “flushes”), permanent redness (erythema), visibly dilated blood vessels in the skin (telangiectasia) as well as nodules (papules) and pus pimples (pustules). In addition, there is lymphedema, i.e. accumulations of lymph fluids and possibly also symptoms such as itching, stinging, or burning of the skin.
Rosacea treatment: care & drug therapy
With the right treatment rosacea (rosacea) can usually be brought under control. However, no one treatment works equally well for all patients. Therefore, it is sometimes necessary to combine different treatment options.
Creams & Medications
Soolantra alternative cream with ivermectin 1% can help with mild rosacea. This active ingredient is applied to the skin in the form of a gel and can reduce redness by constricting the blood vessels. However, the redness usually does not disappear completely and recurs after twelve hours at the latest. Therefore, the gel is normally applied (once) daily.
If rosacea has reached a more advanced stage in which the inflammatory processes in the skin manifest themselves not only as redness but also as pustules, the doctor will prescribe anti-inflammatory creams. These are applied daily over a period of several months and usually take effect within three to four weeks.
In order to successfully treat rosacea, it is also important for the person affected to find out which factors worsen the appearance of his or her skin – and then consistently avoid them