Rockers are also known as rocking chairs and as the name itself suggests they are a piece of furniture that allows your body to sit and rock itself because of which there is constant movement in your body. A lot of people know rockers as a popular furniture piece but a very less number of people are acquainted with the health benefits offered by these chairs. You can buy a rocker from any furniture store near your house as well as you can also choose to make an online purchase. Buying them online can cost you a bit lesser since good offers are going on. If you still are unaware of the therapeutic benefits of a rocker, then you must continue reading this post since, in the latter part of this post, the health benefits of a rocker are discussed in brief:
A rocker allows your body to do exercises that can reduce the back pain, particularly the people who have back pain because of a bulged out or herniated disc. The exercise which you need must do is rocking your body for 5 minutes just with the help of your feet without using your back and the next 5 minutes of rocking the chair using just your toes and lastly rocking the chair with the help of the heels of your feet.
A lot of medical researches have proved that rocking the body can help people in recovering fast from arthritis. Rocking yourself for nearly an hour increases the speed of recovery in the patients of arthritis as they make the knees more flexible and also strengthen the muscles surrounding the knees.
Helps in weight loss
Rocking your body on a rocker can help you in losing nearly 150 calories per hour. It can be very helpful for the people who cannot perform weight carrying exercises for getting their leg muscles toned. Rocking on a chair will allow the workout of your leg muscles and thus will tone them up. It also contributes to improving the overall body posture.
There are several ways in which a wicker rocker can help you apart from serving as a furniture piece. You will be amazed to know the therapeutic be benefits offered by a rocker. The ones which are mentioned in this post are just some of the important ones, but there are so many other ways in which buying a rocker can be advantageous for you and your household.