Can Save Lives
Emergency survival kits should be found in every home. In addition, you should have one in your vehicle as well, especially if you are planning any extended driving trips. Having one of these kits in your home or automobile will give you piece of mind knowing that you have prepared for any emergency you and your family may encounter.
We have provided a list of many of the things that you should have in your emergency survival kits. There are likely items that you may want to add to your own personal list and kit. That is fine if you want something added.
Here is a list of things required in most emergency survival kits:
- First aid kit
- Prescription medication for anyone requiring it
- Portable radio – solar powered, windup or battery operated
- Extra batteries
- Canned food and dry goods
- Flashlight or candles
- Camp stove and fuel
- Activities, such as games to pass the time
- Large storage container or duffle bag to contain all the items
Standard emergency survival kit should contain enough survival provisions to help a person survive for at least three days. The food contained should not be something that spoils. Besides including water, the kit should include water purification tablets or iodine tablets.
In addition, depending on your location or destination, emergency survival kits should contain emergency blankets, gloves and anything else designed for extreme weather conditions. Do not forget to include basic toiletry items as well.
Since a disaster can strike at any time, it is important that you be prepared for anything. Besides your home and automobile, keep a kit in your office and cottage as well. If you happen to have a boat then it is very important to keep a kit on board at all times.
If you have pets, keep in mind that you should have emergency survival kits on hand that include items necessary for their survival as well. This will include any special medication that they may need to take.
Where to Store Your Survival Kit?
Probably not something you would think needs to be commented on but one of the concerns in our earthquake situation was that with the amount of damage, people were unable to access certain areas or rooms in their homes. So with this in mind, an idea is to split your kit into 3 or 4 smaller kits and store them in various places around your house and property. This is a really good idea especially for water and food items.
What about the Shelf-Life of Water and Food?
One of New Zealand’s largest manufacturers of canned foods was interviewed on TV last night and he stated that providing there is no damage, canned food is perfectly fine for at least 5 years. But you need to be aware of foods with high acidity like tomatoes or apples as they may cause the can to corrode.
Water, if stored in clean containers away from direct sunlight will last a lifetime so-to-speak. But no matter the shelf-life of your food or water it’s a good idea to use it and replace it on a relatively regular basis, say every 6 – 12 months, and then you are always assured that it is fresh. Decide now to have your own survival kit and even if you don’t make up your entire kit in one day you can start by gathering items together one at a time. Tick them off the list until you have everything you need. It’s great to know what goes in a survival kit but it’s even better to put one together. I sincerely hope you will never need to use one.
Many people do not bother to prepare emergency survival kits, do not be one of these people who takes things for granted because you never know what disaster you could be confronted with, make sure you have your family prepared as best as possible.
Why do you need to Integrate Stress Management Coaching into your Life?
If you are at the peak of your career, battling the highs and lows can be quite challenging. On one side, you are working through some of the best highs in your professional career but you could very well be battling a constant battle with stress on the side.
Stress can impair the quality of your life. So, even when you are reaching the top of your goals, battling stress might proactively debilitate your experiences in the long run. If you are looking for the best ways of stress management, stress management coaching is one of the best methods.
This guide will highlight some of the reasons why you need to inculcate reliable and best methods of stress management in your life.
Identifying the triggers behind your stress
Stress isn’t an idiopathic phenomenon. For the most part, there are physical or emotional triggers that contribute to the issue. However, we are often so overwhelmed that we fail to recognize the true markers, further leading to deteriorating mental health.
Working with a stress management coach enables individuals to find their stressors and find proactive ways to mitigate those complications. If you are unable to identify the triggers on your own, chances are that you won’t be able to handle and navigate through them as well.
Suggest ways to turn off the stressors
Another effective way in which a stress management coach can help is by providing lucrative and effective ways to navigate through those stressors. Instead of struggling internally and not being able to leverage the tools on how to manage stress naturally, working with a professional allows you to work through the shortcomings seamlessly and without any hassle.
Sometimes, these kinds of partnerships and professional support allow you to further navigate through the true path towards your success, something that stress could very well turn down for good.
Rejuvenate your senses
If you feel constantly burdened and unproductive, it is likely the direct aftermath of the stress that you are constantly battling. But, working alongside a stress management coach allows you to have a healthy outlet to let go of that stress and find positive coping mechanisms to work around it. No longer will you have to worry about feeling down, affected, or not good enough.
When you feel more energized and ready to take action against every roadblock, it allows you to navigate through every hurdle imposed in your life and shine through in the end.
Considering a Career Switch?
If these pointers weren’t a giveaway, stress management coaching is a fast-establishing domain in the coaching niche. This signifies that the demand for coach training program focused on stress management is enhancing as well. Now is the time for you to find relevant, globally-certified, and acclaimed stress management coaching that will allow you to kickstart your journey in the mental fitness and wellness domain in the long run. Sometimes, all you have to do is think out of the box to make tangible changes to your life.
What are the legal consequences of Driving under the influence of alcohol?
Driving under the influence of alcohol is accountable for a large number of traffic accidents. Even with a limited amount of alcohol consumption, there are double the chances of an accident than a sober driver. Driving while intoxicated is taken as an offense. Even if you are not driving the vehicle and are just sitting in the driver’s seat while parked but are intoxicated, legal action can be taken because of you being in control of the vehicle.
The intoxication level of a drunk driver is taken into concentration by measuring blood alcohol content and this can also be identified as a breaths test measurement.
The most common legal age for drinking is 21 but it varies from country to country and it can vary from 18 to 30 in different countries. Also, some countries or states have completely banned alcohol which results in fewer accident cases. The alcohol limit for driving commonly ranges from 30mg to 80mg per 100ml of blood depending on the country’s law.
How drunk driving is dangerous?
Driving while under the influence of alcohol makes you lose control over the vehicle. Your judgment, self-control, coordination, and response time get affected by drinking which results in accidents. By drunk driving, you not only put yourself but everyone on the road also at risk resulting in deaths and injuries.
One can face the extreme legal consequences of alcohol consumption while driving. Some common punishments for drunk driving are as follows: –
- Suspension or cancellation of driver’s license
- Jail sentence according to the crime
- Confiscation of vehicle
- Paying fines
- Seizing of vehicle license plate
- Necessary alcohol treatment
- Supervising sobriety
Drunk driving is a huge risk to everyone on the road. Drivers should be responsible enough to not sit in the driver’s seat under the influence of alcohol. One can take certain measures to protect themselves from any harm caused by drunk drivers such as: – putting on your seatbelts if you see someone close to you under the alcohol influence don’t let them drive if you see someone drunk driving report them to the police.