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Fibromyalgia – Diagnose Your Chronic Pain Symptoms At Home

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Fibromyalgia refers to the disorder that leads to muscle fatigue and a constant sort of pain. People who suffer from fibromyalgia have different sort of tender points on their body. These tender points tend to hurt a great deal when pressure is put on them. These tender points are situated on the shoulders, neck, arms, hips, back etc.

People who suffer from this chronic disorder has other symptoms too which include:

  1. People who suffer from fibromyalgia have a lot of trouble sleeping. Because of the constant pain that they suffer from they have trouble getting deep sleep.
  2. Anyone suffering from fibromyalgia will also have morning stiffness where they all the muscles in their body will become very stiff.
  3. They also tend to suffer from migraines.
  4. The menstrual cycle becomes more painful since the cramps are way too intense.
  5. There’s a tingling or a numbing sensation that can be felt in the hands and the feet.
  6. People also tend to suffer from a memory problem. This is often referred to as the “fibro-fog”.

There’s no particular breakthrough research which can pinpoint the cause of this disease. Anyone can suffer from this problem but it is mostly seen in middle-aged women. People who suffer from rheumatoid arthritis and other kind of auto-immune diseases are the ones who are more prone to this disease. There have been no cures for this disease but doctors tend to give you medications in order to fight the symptoms of fibromyalgia. Having a healthy lifestyle which includes getting plenty of good sleep, exercising regularly and maintaining a healthy diet can help you combat the symptoms of this disease more effectively.

One of the things that make it hard for the doctors to detect fibromyalgia is the fact that it cannot be quite confirmed through simple sort of laboratory tests.

Risk Factors of Fibromyalgia

There are many risk factors that occur when you are suffering from fibromyalgia. Age is a great factor when it comes to having this disease. Middle aged people tend to have this disease and with age it gets worse. If you are suffering from lupus or rheumatoid arthritis you are more likely to suffer from this chronic disease.

But there can be other factors involved in triggering this too. Women are likely to suffer from this disease more than men do. Any sort of stressful or traumatic event such as post traumatic stress disorder or PTSD, card accidents etc can trigger the onset of this disease. Any sort of repetitive injuries on your body can lead to this too. If you suffer from any illness or have a family history then you can get fibromyalgia.

Diagnosis and Treatment Of Fibromyalgia
Most of the time it is quite hard to diagnose fibromyalgia. Doctors tend to look at the family history of the patient along with running some tests, although lab tests do not generally help in diagnosing this disease. Physical examination is needed too along with some blood tests.

This disease can easily be treated with the help of some medication and other self-management strategies.  It is important that a professional or a doctor treat this disease because if it is handled in a callous manner, the pain can get quite severe. Rheumatologists can help treat the problem. When it comes to treating this disease there are different methods that are adapted:

  1. Medicines that include prescription drugs and other drugs that help in relieving pain.
  2. Aerobic exercise help in making your heart stronger while the muscle strengthening exercises help you get rid of the stiffness and the muscle cramps.
  3. There should be a good amount of stress management exercises that include yoga, massage and meditation to have a better life.
  4. It is important to adapt good sleeping habits such as having the same sleeping schedule on weekdays and weekends, having a hot bath before going to sleep, drinking jasmine tea to soothe your nerves.
  5. CBT or Cognitive Behavioural Therapy helps in treating the underlying depression. It is also a kind of talk therapy that helps in changing the way people think.

Other than medical treatments many people also get to manage their fibromyalgia when they adapt the self-management strategies that helps in the reduction of chronic pain.

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Why do you need to Integrate Stress Management Coaching into your Life?

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Stress Management Coaching

If you are at the peak of your career, battling the highs and lows can be quite challenging. On one side, you are working through some of the best highs in your professional career but you could very well be battling a constant battle with stress on the side.

Stress can impair the quality of your life. So, even when you are reaching the top of your goals, battling stress might proactively debilitate your experiences in the long run. If you are looking for the best ways of stress management, stress management coaching is one of the best methods.

This guide will highlight some of the reasons why you need to inculcate reliable and best methods of stress management in your life.

  1. Identifying the triggers behind your stress

Stress isn’t an idiopathic phenomenon. For the most part, there are physical or emotional triggers that contribute to the issue. However, we are often so overwhelmed that we fail to recognize the true markers, further leading to deteriorating mental health.

Working with a stress management coach enables individuals to find their stressors and find proactive ways to mitigate those complications. If you are unable to identify the triggers on your own, chances are that you won’t be able to handle and navigate through them as well.

  1. Suggest ways to turn off the stressors

Another effective way in which a stress management coach can help is by providing lucrative and effective ways to navigate through those stressors. Instead of struggling internally and not being able to leverage the tools on how to manage stress naturally, working with a professional allows you to work through the shortcomings seamlessly and without any hassle.

Sometimes, these kinds of partnerships and professional support allow you to further navigate through the true path towards your success, something that stress could very well turn down for good.

  1. Rejuvenate your senses

If you feel constantly burdened and unproductive, it is likely the direct aftermath of the stress that you are constantly battling. But, working alongside a stress management coach allows you to have a healthy outlet to let go of that stress and find positive coping mechanisms to work around it. No longer will you have to worry about feeling down, affected, or not good enough.

When you feel more energized and ready to take action against every roadblock, it allows you to navigate through every hurdle imposed in your life and shine through in the end.

Considering a Career Switch?

If these pointers weren’t a giveaway, stress management coaching is a fast-establishing domain in the coaching niche. This signifies that the demand for coach training program focused on stress management is enhancing as well. Now is the time for you to find relevant, globally-certified, and acclaimed stress management coaching that will allow you to kickstart your journey in the mental fitness and wellness domain in the long run. Sometimes, all you have to do is think out of the box to make tangible changes to your life.

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What are the legal consequences of Driving under the influence of alcohol?

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Driving under the influence of alcohol is accountable for a large number of traffic accidents. Even with a limited amount of alcohol consumption, there are double the chances of an accident than a sober driver. Driving while intoxicated is taken as an offense. Even if you are not driving the vehicle and are just sitting in the driver’s seat while parked but are intoxicated, legal action can be taken because of you being in control of the vehicle.

Alcohol

The intoxication level of a drunk driver is taken into concentration by measuring blood alcohol content and this can also be identified as a breaths test measurement.

The most common legal age for drinking is 21 but it varies from country to country and it can vary from 18 to 30 in different countries. Also, some countries or states have completely banned alcohol which results in fewer accident cases. The alcohol limit for driving commonly ranges from 30mg to 80mg per 100ml of blood depending on the country’s law. 

How drunk driving is dangerous?

Driving while under the influence of alcohol makes you lose control over the vehicle. Your judgment, self-control, coordination, and response time get affected by drinking which results in accidents. By drunk driving, you not only put yourself but everyone on the road also at risk resulting in deaths and injuries.

Legal Consequences

One can face the extreme legal consequences of alcohol consumption while driving. Some common punishments for drunk driving are as follows: –

  • Suspension or cancellation of driver’s license
  • Jail sentence according to the crime
  • Confiscation of vehicle
  • Paying fines
  • Seizing of vehicle license plate
  • Necessary alcohol treatment 
  • Supervising sobriety

Conclusion

Drunk driving is a huge risk to everyone on the road. Drivers should be responsible enough to not sit in the driver’s seat under the influence of alcohol. One can take certain measures to protect themselves from any harm caused by drunk drivers such as: – putting on your seatbelts if you see someone close to you under the alcohol influence don’t let them drive if you see someone drunk driving report them to the police.

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