Disinfecting groceries shouldn’t be your primary concern as you can do it in the comfort of your home. However, you must exercise caution when you are in the store. The chances of you contracting the disease from another individual is much higher than from groceries. According to Matthew Davies, it is important to maintain strict safety standards to keep yourself and your loved ones safe during this period of lockdown. Given below are a few ways to disinfect groceries:
- Sunlight- If you have a terrace or access to direct sunlight, keep the veggies under direct light. UV rays can kill germs on vegetables and fruits. It may not be as efficient as some of the processes mentioned below, but every little bit of disinfection helps.
Also, after returning from the outside, you will be busy cleaning yourself. Instead of keeping the veggies at the doorstep, you can utilize the time for some light disinfection.
- Segregate your Stuff (Packaged Products)- Separate the packaged stuff from organic ones. For instance, if you bought a bag of pretzels, you should take out the inner box and place it in a sanitized area. Discard the outer box once you’re done.
Make sure you’re wearing gloves while working. In the case of cardboard items, take a small cloth dipped in cleaner fluid, and clean the box thoroughly. Leave it to dry, or if possible, leave it out in the sunlight for best results.
In case of plastic-wrapped items like chips and biscuits, you can spray the packages directly, and give them a little wipe to seal the deal.
- Segregate Stuff (Produce)- The situation might not be great out there but that doesn’t mean you start panicking and soak vegetables and fruits and consumables. You could end up with an upset stomach or something even worse like diarrhea.
Start by putting on your gloves and washing your vegetables in cold water. You can even use a vegetable brush for better results. Rinse and repeat for about 5 minutes before proceeding to dry them in a microwave, wrapped in a paper towel.
Viruses are not able to survive for long on porous surfaces such as plants and vegetables. You are more likely to get a stomachache from eating a rotten apple than contracting the deadly coronavirus.
- Clean the Counters– Once you’re finished with the food, it’s time to clean the basin. If you want to be more efficient, spread a layer of plastic wrappers before you start washing the groceries. You should still clean the counter for good measure as you can never be too careful. But you may not have to take the scrubber to the sink and wash it with some soap water.
Once you’re done, make sure to clean your hands right up to your elbows with a disinfectant for about 20 seconds. You should also change your clothes if you got cleaning water on them. For best results, Matthew Davies suggests that you take a hot bath right away. Follow these few steps to safeguard yourself from the rampaging onslaught of the virus.
Why do you need to Integrate Stress Management Coaching into your Life?
If you are at the peak of your career, battling the highs and lows can be quite challenging. On one side, you are working through some of the best highs in your professional career but you could very well be battling a constant battle with stress on the side.
Stress can impair the quality of your life. So, even when you are reaching the top of your goals, battling stress might proactively debilitate your experiences in the long run. If you are looking for the best ways of stress management, stress management coaching is one of the best methods.
This guide will highlight some of the reasons why you need to inculcate reliable and best methods of stress management in your life.
Identifying the triggers behind your stress
Stress isn’t an idiopathic phenomenon. For the most part, there are physical or emotional triggers that contribute to the issue. However, we are often so overwhelmed that we fail to recognize the true markers, further leading to deteriorating mental health.
Working with a stress management coach enables individuals to find their stressors and find proactive ways to mitigate those complications. If you are unable to identify the triggers on your own, chances are that you won’t be able to handle and navigate through them as well.
Suggest ways to turn off the stressors
Another effective way in which a stress management coach can help is by providing lucrative and effective ways to navigate through those stressors. Instead of struggling internally and not being able to leverage the tools on how to manage stress naturally, working with a professional allows you to work through the shortcomings seamlessly and without any hassle.
Sometimes, these kinds of partnerships and professional support allow you to further navigate through the true path towards your success, something that stress could very well turn down for good.
Rejuvenate your senses
If you feel constantly burdened and unproductive, it is likely the direct aftermath of the stress that you are constantly battling. But, working alongside a stress management coach allows you to have a healthy outlet to let go of that stress and find positive coping mechanisms to work around it. No longer will you have to worry about feeling down, affected, or not good enough.
When you feel more energized and ready to take action against every roadblock, it allows you to navigate through every hurdle imposed in your life and shine through in the end.
Considering a Career Switch?
If these pointers weren’t a giveaway, stress management coaching is a fast-establishing domain in the coaching niche. This signifies that the demand for coach training program focused on stress management is enhancing as well. Now is the time for you to find relevant, globally-certified, and acclaimed stress management coaching that will allow you to kickstart your journey in the mental fitness and wellness domain in the long run. Sometimes, all you have to do is think out of the box to make tangible changes to your life.
What are the legal consequences of Driving under the influence of alcohol?
Driving under the influence of alcohol is accountable for a large number of traffic accidents. Even with a limited amount of alcohol consumption, there are double the chances of an accident than a sober driver. Driving while intoxicated is taken as an offense. Even if you are not driving the vehicle and are just sitting in the driver’s seat while parked but are intoxicated, legal action can be taken because of you being in control of the vehicle.
The intoxication level of a drunk driver is taken into concentration by measuring blood alcohol content and this can also be identified as a breaths test measurement.
The most common legal age for drinking is 21 but it varies from country to country and it can vary from 18 to 30 in different countries. Also, some countries or states have completely banned alcohol which results in fewer accident cases. The alcohol limit for driving commonly ranges from 30mg to 80mg per 100ml of blood depending on the country’s law.
How drunk driving is dangerous?
Driving while under the influence of alcohol makes you lose control over the vehicle. Your judgment, self-control, coordination, and response time get affected by drinking which results in accidents. By drunk driving, you not only put yourself but everyone on the road also at risk resulting in deaths and injuries.
One can face the extreme legal consequences of alcohol consumption while driving. Some common punishments for drunk driving are as follows: –
- Suspension or cancellation of driver’s license
- Jail sentence according to the crime
- Confiscation of vehicle
- Paying fines
- Seizing of vehicle license plate
- Necessary alcohol treatment
- Supervising sobriety
Drunk driving is a huge risk to everyone on the road. Drivers should be responsible enough to not sit in the driver’s seat under the influence of alcohol. One can take certain measures to protect themselves from any harm caused by drunk drivers such as: – putting on your seatbelts if you see someone close to you under the alcohol influence don’t let them drive if you see someone drunk driving report them to the police.