Health

Profile of Kratom – Mitragyna Speciosa

Published

3 years ago

July 9, 2020

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Kratom which has the Latin name Mitragyna Speciosa is a tropical evergreen tree whose leaves are a kind of coffee.
Apart from Kalimantan, kratom plants can also be found in Thailand, Myanmar, Malaysia, and other South Asian countries. But the properties of this plant are well known in several countries.

The main active ingredients of kratom are the alkaloid mitragynine and 7-hydroxy mitragynine. According to research evidence, alkaloids provide analgesic or pain relief, anti-inflammatory, and muscle relaxation effects.
Because of this, kratom is often used to relieve symptoms of fibromyalgia.

Known for its group hanging from dark yellow flowers and reaching 42 feet (13 meters) tall, kratom has many uses in traditional medicine.
Traditionally, broad green leaves are picked by hand and dried in the sun, to be brewed as a tea or pounded and swallowed with water.

Since the beginning of the 21st century, kratom has increased visibility throughout the world.
Kratom users commonly see it as an invaluable aid for mental and physical health, while others enjoy the value of double recreation as a stimulant or narcotics (depending on the dose).

This plant is often used as an herbal medicinal plant to treat several diseases such as diarrhea, pain relievers, coughing, high blood pressure, and impotence.

Kratom is also commonly used to overcome fatigue and increase morale.
Kratom can easily be found in the community and kratom for sale online.

Kratom Dose

How much kratom will be taken depends on the physical, tolerance, and other factors of the user. Chances are, as a beginner, your tolerance does not exist, but there may be a cross-tolerance effect with other opioids.

New kratom users should start with a low dose, precisely weighed on an accurate digital scale.
The same applies to more experienced kratom users who try new types because they try many variants.

However, the recommended initial dose is one to two grams.
If you are sensitive, you might be better off starting with one gram.
Ideally, you should measure your dose on a digital scale.
But if you don’t have it, you can use this kratom dose chart to estimate the equivalent of a teaspoon or tablespoon.
Capsules tend to contain between 350 and 750 mg, so you may need one to three for the initial dose.

The three main ways to take kratom powder (dried leaves) are:

Swallow with a non-carbonated drink – fruit juice or chocolate milk is ideal to mask the taste.
In capsules
In tea

The dosage guide on the Reddit kratom suggests waiting 30-45 minutes after your first dose to see how it affects you.
Then, if you feel you need more, take one more gram.
After waiting for another 30-45 minutes, take one more final gram if desired.
And if this doses still fails to satisfy, start with three grams more a day and repeat the process from there.
Don’t drink again on the first day.
And do not consume more than eight grams in one day.

You must immediately get the optimal dose.

In general, a moderate dose of ordinary dried powder (powder) is 3-6 g, but anything above 5 g is considered strong.
Kratom is usually consumed with fruit juice or water.
A popular method is one that involves

Health

How to Manage Postpartum Drug Abuse?

Published

2 months ago

January 27, 2023

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Many new moms suffer from postpartum “baby blues”. These signs typically appear within the first few days following delivery and can linger up to two weeks. It is mild one affecting the moms and leaving them fast enough. PPD is another issue that new moms face for a long time. In new moms, it is a severe and enduring suffering. About 14% of women experience this sort of depression, which can lead to emotions of sadness, anxiety, tiredness, and hopelessness. If neglected, these symptoms can hinder a woman’s ability to take care of herself and her child and linger for several weeks or months. As overdose deaths 2020 proved to be a huge issue, it is necessary to be careful about the new moms so that do not turn to drugs or alcohol for relief and find themselves in a difficult position in life.

What Is Substance Abuse Postpartum?

Postpartum depression of then leads to the concept of one being an inefficient parent. It then leads to extreme remorse, self-doubt and humiliation. These unfavorable feelings can deepen depression and make it difficult for someone to cope. As a result, some may turn to alcohol or drugs in an effort to feel better. This is a negative type of coping mechanism that can even lead to feelings of guilt.

Substance misuse in the postpartum period is a severe and expanding issue for new moms. According to research, 8.5 percent of postpartum women take illicit drugs and 14.9% of them binge drink. Such actions can have terrible mental and physical effects.

But, with more people becoming aware of and understanding this problem, it will be feasible to assist those who are impacted by offering them assistance and coping mechanisms so they may live healthier lives for themselves and their families.

Health

Why do you need to Integrate Stress Management Coaching into your Life?

Published

7 months ago

August 21, 2022

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If you are at the peak of your career, battling the highs and lows can be quite challenging. On one side, you are working through some of the best highs in your professional career but you could very well be battling a constant battle with stress on the side.

Stress can impair the quality of your life. So, even when you are reaching the top of your goals, battling stress might proactively debilitate your experiences in the long run. If you are looking for the best ways of stress management, stress management coaching is one of the best methods.

This guide will highlight some of the reasons why you need to inculcate reliable and best methods of stress management in your life.

Table of Contents
Identifying the triggers behind your stress

Stress isn’t an idiopathic phenomenon. For the most part, there are physical or emotional triggers that contribute to the issue. However, we are often so overwhelmed that we fail to recognize the true markers, further leading to deteriorating mental health.

Working with a stress management coach enables individuals to find their stressors and find proactive ways to mitigate those complications. If you are unable to identify the triggers on your own, chances are that you won’t be able to handle and navigate through them as well.

Suggest ways to turn off the stressors

Another effective way in which a stress management coach can help is by providing lucrative and effective ways to navigate through those stressors. Instead of struggling internally and not being able to leverage the tools on how to manage stress naturally, working with a professional allows you to work through the shortcomings seamlessly and without any hassle.

Sometimes, these kinds of partnerships and professional support allow you to further navigate through the true path towards your success, something that stress could very well turn down for good.

Rejuvenate your senses

If you feel constantly burdened and unproductive, it is likely the direct aftermath of the stress that you are constantly battling. But, working alongside a stress management coach allows you to have a healthy outlet to let go of that stress and find positive coping mechanisms to work around it. No longer will you have to worry about feeling down, affected, or not good enough.

When you feel more energized and ready to take action against every roadblock, it allows you to navigate through every hurdle imposed in your life and shine through in the end.

Considering a Career Switch?

If these pointers weren’t a giveaway, stress management coaching is a fast-establishing domain in the coaching niche. This signifies that the demand for coach training program focused on stress management is enhancing as well. Now is the time for you to find relevant, globally-certified, and acclaimed stress management coaching that will allow you to kickstart your journey in the mental fitness and wellness domain in the long run. Sometimes, all you have to do is think out of the box to make tangible changes to your life.